5-Minute Fitness: Twist and Tone Your Body
Lunge Twist 1 Stand up tall with your feet shoulder-width apart. Extend your arms or hold a fitness ball, if using, directly in front of your chest. 2 Step forward with your right…
Lunge Twist 1 Stand up tall with your feet shoulder-width apart. Extend your arms or hold a fitness ball, if using, directly in front of your chest. 2 Step forward with your right…