5-Minute Fitness: Wake Up and Energize
Morning Stretches Hold each position for five breaths, and do one to two sets. While lying on your back: Full body: Extend arms over your head, toes pointed. Knee to Chest: Pull on…
Morning Stretches Hold each position for five breaths, and do one to two sets. While lying on your back: Full body: Extend arms over your head, toes pointed. Knee to Chest: Pull on…