5-Minute Fitness: Neck Relief
The exercises can be done in a standing or sitting position. Forward and Backward Tilt Lower chin to chest. Hold for 15-30 seconds. Return to start position. Tilt chin toward ceili…
The exercises can be done in a standing or sitting position. Forward and Backward Tilt Lower chin to chest. Hold for 15-30 seconds. Return to start position. Tilt chin toward ceili…