5-Minute Fitness: Pain in the Neck
Neck Extension 1 Sit in chair, facing forward. 2 Slowly tilt head backward, looking up at the ceiling. 3 Keep chin tilted up as far as you can without pain. 4 Hold position for 5-1…
Neck Extension 1 Sit in chair, facing forward. 2 Slowly tilt head backward, looking up at the ceiling. 3 Keep chin tilted up as far as you can without pain. 4 Hold position for 5-1…