5-Minute Fitness: Chair Workouts
Dips 1 Sit with feet shoulder-width apart, hands on armrests. 2 Using arms, push body off chair and pause. 3 Lower body back to starting position. Do two sets of 10-15 repetitions…
Dips 1 Sit with feet shoulder-width apart, hands on armrests. 2 Using arms, push body off chair and pause. 3 Lower body back to starting position. Do two sets of 10-15 repetitions…