5-Minute Fitness: Take a Knee
Calf raise 1 Stand with feet hip-width apart, toes pointing forward. 2 Place hands on wall. 3 Raise heels as high as you can. 4 Hold for 5 seconds. 5 Return to starting position. D…
Calf raise 1 Stand with feet hip-width apart, toes pointing forward. 2 Place hands on wall. 3 Raise heels as high as you can. 4 Hold for 5 seconds. 5 Return to starting position. D…