5-Minute Fitness: Neck Stretches
Forward and Backward Tilt 1 Start with head over shoulders and back straight. 2 Lower chin toward chest. 3 Hold for 15 seconds. Return to starting position. 4 Tilt chin up toward c…
Forward and Backward Tilt 1 Start with head over shoulders and back straight. 2 Lower chin toward chest. 3 Hold for 15 seconds. Return to starting position. 4 Tilt chin up toward c…