5-Minute Fitness: Knee Strengthener
Seated Leg Lift 1 Sit on the edge of a chair, feet flat on floor. 2 Extend one leg out in front of you. 3 Pause, then lower leg to starting position. 4 Repeat with other leg. Do 2…
Seated Leg Lift 1 Sit on the edge of a chair, feet flat on floor. 2 Extend one leg out in front of you. 3 Pause, then lower leg to starting position. 4 Repeat with other leg. Do 2…