5-Minute Fitness: Work Out While You Wait
Standing calf stretch 1 Stand with feet hip-width apart. 2 Step right food forward. 3 Flex right foot and point toes up. 4 Hold for 10-15 seconds. 5 Repeat on other side. Glute squ…
Standing calf stretch 1 Stand with feet hip-width apart. 2 Step right food forward. 3 Flex right foot and point toes up. 4 Hold for 10-15 seconds. 5 Repeat on other side. Glute squ…